Note that the results of these calculations are only an estimate since they are based on many different assumptions to make them as applicable to as many people as possible.The equation was developed at the Naval Health Research Center (NHRC), in San Diego, California. Given BMI, the following formulas can be used to estimate a person's body fat percentage.īody Fat Percentage (BFP) formula for adult malesīody Fat Percentage (BFP) formula for adult femalesīody fat Percentage (BFP) formula for boysīody Fat Percentage (BFP) formula for girls:.Briefly, the estimation of BMI involves the use of formulas that require the measurement of a person's height and weight. Refer to the BMI Calculator to obtain an estimate of BMI for use with the BMI method, as well as further detail on how BMI is calculated, its implications, and its limitations.One method for calculating an estimate of body fat percentage uses BMI.Exercising more, doing regular strength training, and eating a balanced diet are good ways to maintain good health.Rather than focusing on body fat alone, consider prioritizing an overall healthy lifestyle.However, there are limitations to its use. Body fat is a useful indicator of overall health.No matter what you weigh, the higher percentage of body fat you have, the more likely you are to have obesity related diseases.
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